Wellness Wednesday: Overcoming Burnout
If you’re feeling overwhelmed by the pressures of everyday work and home life, then this webinar focusing on the issues of burnout will help bring your life back into balance. Learn to identify the symptoms of burnout and explore strategies for coping with and avoiding burnout.
Wellness Wednesday: Healthy Active Living
Anyone can benefit from regular physical activity. Research shows that moderate amounts of physical activity on most days of the week can improve your health and quality of life. This seminar will teach participants about the benefits of being active as well as the risks of inactivity.
Wellness Wednesday: Setting and Achieving Goals
Setting goals can help you achieve your desires in life. This webinar will address the common challenges that participants may face as they begin to focus on their positive future.
Wellness Wednesday: Making Time Work for You
*** If you are looking for the Living Well With Stress Session (Oct. 29), click here (https://learninghub.phsa.ca/Courses/32957/wellness-wednesday-living-well-with-stress)
Wellness Wednesday: Effective Communication at Work
In order to communicate effectively, individuals have to master the techniques of effective listening and self-expression. These skills involve verbal and non-verbal behaviours as well as the ability to speak with persuasion and confidence.
Wellness Wednesday: Welcoming Change into Your Life
Change is a natural part of life. While some changes can affect the very structure of your life, other changes can have subtle impacts on your day-to-day activities. Sometimes you may be aware that a change is imminent but are uncertain about what it will involve and how it will affect your life.
Wellness Wednesday: Seasonal Stress
Discover effective ways to manage the physical and emotional demands that come with seasonal transitions. This session shares tips on improving sleep, staying energized, and maintaining a positive outlook during busy or challenging times.
Wellness Wednesday: Resiliency At Work
Resilience is often described as your ability to bounce back from adversity. Being resilient is an important building block of individual and organizational health and well-being.
Wellness Wednesday: Eating for Energy
People often find themselves trapped in a peak-and-valley pattern of high and low energy fueled by coffee, sugary snacks, and Sunday sleep-ins that never seem to provide them with quite enough rest. Keeping your energy up and at a steady pace can be made easier by selecting appropriate foods.
Wellness Wednesday: "Mental" Monologue
In recognition of World Mental Health Day (Oct. 10), actor and playwright Jill Daum will read a powerful monologue from her latest play, Mental, about a mother struggling to get help for her adult son who faces severe mental health challenges (psychosis).
Wellness Wednesday: Heart Smart
Getting reliable information on heart health risk factors is essential to understanding what they mean and how managing them can improve your health.
Wellness Wednesday: Positive Parenting
Your toddler has been having a tantrum every time you run errands. Your preschooler refuses to go to bed. Your 6-year-old has been hitting his little sister.
Wellness Wednesday: The Art of Managing Conflict
Conflict can be a common part of life and is the result of people having different points of view, values and beliefs. This session provides tools for assessing the types of conflict common in the workplace and proposes strategies for resolution.
Wellness Wednesday: Living Well with Stress
Workplace stress can be triggered by many sources: heavy workloads with tight timelines, role changes or conflict with co-workers. When combined with the pressures and responsibilities outside of work, it is no wonder that employees may experience high levels of stress in their daily routine.
Wellness Wednesday: Managing Resistance to Change
Changes often come with resistance, so it’s important to respond in a way that keeps the work moving forward. This session will show you how to plan for change and guide others through it, especially those who may be resistant.
Wellness Wednesday: Successful Transition to Retirement
Moving toward retirement is full of both daunting challenges and new possibilities. You should ask yourself: “What do I want to do with my time and energy when I am no longer working full time?” It is never too early to consider the future, and this training will appeal to people of all ages.
Wellness Wednesday: From Burnout to Balance
In today’s rapidly evolving workplace, burnout has emerged as a critical challenge affecting organizations and employees worldwide.
Wellness Wednesday: Getting Restful Sleep
Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health.
Wellness Wednesday: Movement and Brain Health
Discover how physical activity supports cognitive function, brain health and overall well-being. Learn how movement can help enhance focus, resilience and long-term health — one step at a time.