Wellness Wednesday: Overcoming Burnout

If you’re feeling overwhelmed by the pressures of everyday work and home life, then this workshop focusing on the issues of burnout will help bring your life back into balance. Learn to identify the symptoms of burnout and explore strategies for coping with and avoiding burnout.

At the end of this seminar, participants will be able to do the following:

Definition of burnout
Recognize how burned out you are
How to recognize burnout in others
Consequences of burnout
Basic Self-Care
Strategies to overcome burnout
Strategies to help others overcome burnout

If you are a regional staff member working at a VCH site (PHSA/PHC/FHA), please connect with PeopleWellness@vch.ca to be registered in any Wellness Wednesday course.

Health care workers and medical staff.

1 hour

You will receive an email invite the week of the webinar with a link to access the virtual session. The session will be recorded. The recording will be available on the oneVCH Wellness site for 3 months' time following the session.

Facilitated by LifeWorks.

Missed this session? Check out the recording until July 26th, 2022:
Password: webinarvch

Please complete a short survey to help us continue to provide similar sessions in the future.

Note: If you sign up for the self-guided recording, you can access at any time until the stated date using the password: webinarvch

No available session available at this time

Contact Info

People Wellness


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