Wellness Wednesday: Healthy Active Living
Anyone can benefit from regular physical activity. Research shows that moderate amounts of physical activity on most days of the week can improve your health and quality of life. This seminar will teach participants about the benefits of being active as well as the risks of inactivity. They will also learn about the components of fitness and activities, and the six stages of behaviour change toward a healthier lifestyle.
Objectives:
- Discuss the barriers and challenges of becoming active.
- Understand how to change their behaviour.
- Understand the types and examples of activities.
- Know how to stay motivated.
If you are a regional staff member working at a VCH site (PHSA/PHC/FHA), please connect with PeopleWellness@vch.ca to be registered in any Wellness Wednesday course.
Staff/medical staff/residents |
|
| 1 hour | |
| 30196 | |
You will receive an email invite the week of the webinar with a link to access the virtual session. The session will be recorded. The recording will be available on the oneVCH Wellness site following the session. Facilitated by TELUS Health EFAP. |
Contact Info
People Wellness