Steps to Comfort: Improving Comfort and Maintaining Health at Work

In this presentation, adapted from an in-person workshop, you can learn about the importance of breaking up sedentary episodes and moving more at work, strategies for incorporating more movement into your workday, and information on how to adjust your workstation for proper ergonomics and better comfort.


30 minutes
7575

Contact Info

Health Promotion

healthpromotion@phsa.ca

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