Becoming Tobacco Free

This module is suitable for anyone using tobacco who is considering becoming tobacco free. It covers:

  • the impacts of continuing to use tobacco on health, finances and fertility.
  • the benefits of stopping
  • the chemicals that can be found in cigarettes
  • the medications available to support your quit attempt and how using these along with other behavioural and withdrawal management techniques can improve your chances of becoming tobacco free.
  • where to get support and access to medications available.

It also offers an opportunity to test your nicotine dependency with a confidential self assessment.


From Dec 15, 2017 to Feb 12, 2018

Any employees who use tobacco products wanting to become tobacco free.

30 minutes
7373

Contact Info

Debbie Pratt - Health Promotion Project Coordinator

deborah.pratt@phsa.ca