Living Wellness - Building Resilience: Understanding Challenges, Learning Strategies and Accepting Change

Resilience training is the journey towards knowledge and mastery of the body, heart, mind, and spirit. This session will help you break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective practical strategies in the areas of looking after your physical health, respecting your mental/emotional health and building a strong social network.

1 hour

No available session available at this time

Contact Info

Debbie Pratt (Health Promotion) 604.875.7222