Wellness Wednesday: Getting Restful Sleep
Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.
At the end of this seminar, participants will be able to do the following
Recognize the value of restful sleep.
Apply strategies to improve sleep quality.
Implement practical tips to improve alertness.
If you are a regional staff member working at a VCH site (PHSA/PHC/FHA), please connect with PeopleWellness@vch.ca to be registered in any Wellness Wednesday course.
Staff/medical staff/residents |
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| 1 hour | |
| 28961 | |
You will receive an email invite the week of the webinar with a link to access the virtual session. The session will be recorded. The recording will be available on the oneVCH Wellness site for 3 months' time following the session. Facilitated by LifeWorks. |
Contact Info
People Wellness