Wellness Wednesday: Living Well on Shift Work
Research shows that shift workers live with one or more of the following concerns or challenges: dealing with chronic fatigue, maintaining a well-balanced and healthy diet, and coping with the stress that results from fluctuating work hours (that isolate shift workers from the rest of the day world). This seminar will provide participants with successful strategies and practical resources for living well with a shift work schedule.
At the end of this seminar, participants will be able to do the following:
Understand the impact of a shift work lifestyle.
Recognize the stressors experienced as a result of working shifts.
Implement tips and techniques to improve sleep, health, alertness, and relationships.
If you are a regional staff member working at a VCH site (PHSA/PHC/FHA), please connect with PeopleWellness@vch.ca to be registered in any Wellness Wednesday course.
Staff/medical staff/residents |
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| 1 hour | |
| 28913 | |
You will receive an email invite the week of the webinar with a link to access the virtual session. The session will be recorded. The recording will be available on the oneVCH Wellness site for 3 months' time following the session. Facilitated by TELUS Health EFAP. Missed this session? Check out the recording until Nov 5th, 2022: Please complete a short survey to help us continue to provide similar sessions in the future. |
Contact Info
People Wellness