Wellness Wednesday: Worry Less, Enjoy Life More
Do you sometimes have trouble falling asleep or concentrating on a task because you feel anxious? Though some amount of worry is normal and can even protect us from danger, too much anxiety isn’t healthy. It can affect your work, relationships, health and ability to enjoy life.
At the end of this webinar, participants will be able to do:
Recognize your signs and triggers of worry
Develop new strategies for managing worry
If you are a regional staff member working at a VCH site (PHSA/PHC/FHA), please connect with PeopleWellness@vch.ca to be registered in any Wellness Wednesday course.
Staff/medical staff/residents |
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| 1 hour | |
| 28912 | |
You will receive an email invite the week of the webinar with a link to access the virtual session. The session will be recorded. The recording will be available on the oneVCH Wellness site for 3 months' time following the session. Facilitated by LifeWorks. Check out the Wellness Wednesday Recording Library for other great topics: |
Contact Info
People Wellness