Wellness Wednesday: Eating for Energy

People often find themselves trapped in a peak-and-valley pattern of high and low energy fueled by coffee, sugary snacks, and Sunday sleep-ins that never seem to provide them with quite enough rest. Keeping your energy up and at a steady pace can be made easier by selecting appropriate foods. This seminar will discuss nutritious food choices that can increase participants’ energy and reduce the mid-afternoon drowsiness that they may feel.

At the end of this webinar, participants will be able to do the following:

Choose foods that can increase their energy throughout the day.
Maintain a stable level of energy.
Identify super foods

If you are a regional staff member working at a VCH site (PHSA/PHC/FHA), please connect with PeopleWellness@vch.ca to be registered in any Wellness Wednesday course.


staff, medical staff, physicians

1 hour
28770

You will receive an email invite the week of the webinar with a link to access the virtual session. The session will be recorded. The recording will be available on the oneVCH Wellness site for 3 months' time following the session.

Facilitated by LifeWorks.

Missed this session? Check out the recording until Aug 17th, 2022:
https://vimeopro.com/user65099910/vch
Password: webinarvch

Please complete a short survey to help us continue to provide similar sessions in the future.
https://www.surveymonkey.com/r/LSQWC83

Note: If you sign up for the self-guided recording, you can access at any time until the stated date using the password: webinarvch


No available session available at this time

Contact Info

People Wellness

PeopleWellness@vch.ca

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