Wellness Wednesday: Strategies for Challenging Times

How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication.

Topics covered in this seminar include:
Facts about Stress
Top Stressors
How You Know You’re Stressed
Good Stress – Bad Stress
Identifying Triggers
How to Know When Others Are Stressed
Tool Bag
Mindful Communication
The Key Elements Of Stress

'Hosted Recording' sessions are a chance to view a pre-recorded session together with a host from the People Wellness team.

If you are a regional staff member working at a VCH site (PHSA/PHC/FHA), please connect with PeopleWellness@vch.ca to be registered in any Wellness Wednesday course.


Health care workers and medical staff.

1 hour
28311

You will receive an email invite the week of the webinar with a link to access the virtual session. The session will be recorded. The recording will be available on the oneVCH Wellness site for 3 months' time following the session.

Facilitated by TELUS Health EFAP.

Missed this session? Check out the recording until Jan 15th, 2023:
https://vimeopro.com/user65099910/vch (Stress Reduction Toolkit)
Password: webinarvch

Please complete a short survey to help us continue to provide similar sessions in the future.
https://www.surveymonkey.com/r/LSQWC83

Note: If you sign up for the self-guided recording, you can access at any time until the stated date using the password: webinarvch


No available session available at this time

Contact Info

People Wellness

peoplewellness@vch.ca

For technical issues, please submit a ticket through LearningHub Help Site.