Building and Sustaining Your Resilience

The purpose of this course is to provide tools and techniques to help learners build and sustain resilience in the workplace using the Resilience@Work Sustain 7 Model.

There are 9 lessons in this course:
• What is Resilience?
• Living Authentically
• Finding your Calling
• Maintaining Perspective
• Mastering Stress
• Interacting Cooperatively
• Staying Healthy
• Building Networks
• Creating your Action Plan

This course arose from and was funded through the Community Bargaining Association collective agreement. Although members of the Community Bargaining Association are the primary audience, this course is open to all public health care workers.

3 hrs 15 mins

All health care workers in the public sector in BC.

Contact Info

Workshops, HEABC (Workshops, HEABC)

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