PHSA - PC - PHS - Wellness Exchange: Healthy Connection

Wellness Exchange is a five-topic resilience-building group curriculum that teaches a series of practical skills that help individuals cope with stress and adversity while promoting positive mental health and well-being.

Healthy connections with family, friends, and collogues can be helpful. This session will focus on what is a social connection, types of social support, and steps you can take to build your social connections and reach out to people in your life.

Please note: this session qualifies for 1 continuing education credits with the EMALB and has been added to the Approved Activities List in EMACCS