Mindfulness and Mitigating the Stress Response

The COVID-19 pandemic brings unique stressors: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. Although these stressors may be accompanied by a loss of control, you can take steps to mitigate their impact. Mindfulness can not only help to decrease stress, but can also increase resilience, improve personal productivity, help develop connections with others, and augment the ability to experience more joy and peace. This webinar will focus on understanding mindfulness and will assist participants in practicing techniques that can be implemented into their lives both during and after the COVID-19 challenges.