PHSA - PC - PHS - Mindfulness Meditation

Mindfulness helps to cope with stress, increase resilience, enhance connections with others, and bolster the ability to experience more joy and peace. Each of the mindfulness meditation sessions will vary, there will be components of intentional repetition to help you build your ‘muscle for mindfulness’.

Tuesday Meditations: 12:00pm to 12:20pm

The Lab of Meditation (a partner of PHSA Psychological Health and Safety) is offering the Lab of United meditation series.

Tuesdays from April 8 to June 24, 12:00 - 12:20 pm.