PHSA - PC - PHS - Mindfulness Meditation

Mindfulness helps to cope with stress, increase resilience, enhance connections with others, and bolster the ability to experience more joy and peace. Each of the mindfulness meditation sessions will vary, there will be components of intentional repetition to help you build your ‘muscle for mindfulness’.

The Lab of Meditation (a partner of PHSA Psychological Health and Safety) is offering

Lab of United meditation series:
Dates: Every Tuesday from October 14 to December 16, 2025
Session time: 12:00 - 12:20 pm.