Mindfulness Meditation

Mindfulness helps to cope with stress, increase resilience, enhance connections with others, and bolster the ability to experience more joy and peace. Each of the mindfulness meditation sessions will vary, there will be components of intentional repetition to help you build your ‘muscle for mindfulness’.

Tuesday Meditations: 12:05pm to 12:20pm

The Lab of Meditation (a partner of PHSA Psychological Health and Safety) is offering the Lab of Rest and Reset meditation series.

This month the mindfulness meditations theme is cultivating resilience:

OBJECTIVES:
• Consider mindfulness and awareness in life and work.
• Create an opportunity to practice together and to build community.