Getting Started with Mindfulness

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

There is growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.


Anyone can practice mindfulness and cultivate innate qualities with simple practices that are scientifically demonstrated to benefit us in many ways.

1 hour
17783

Contact Info

Education, IMITS

imitspccommunity@vch.ca

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