Living Wellness - Mindfulness and Reducing the Effect of Stress

Mindfulness helps to decrease stress, increase resilience, improve personal productivity, develop connections with others, and augment the ability to experience more joy and peace.

This 1 hour webinar will focus on understanding mindfulness and will assist participants in practicing techniques that can be implemented into everyday life at work and at home.

OBJECTIVES:
• Understand the connection between mindfulness, health, and our physical and spiritual well-being
• Become introduced to Mindfulness Based Stress Reduction
• Learn strategies for how to Integrate mindfulness into everyday life and your relationships
• Learn simple meditations that will remind you that you have deep inner resources to draw upon